100 g Haselnussmus
50 ml Leitungswasser
30 ml Dattelsirup
10 g (1 EL) Kakao Pulver
Deko: gehackte Haselnüsse
Haselnussmus mit Wasser verrühren und anschließend die anderen Zutaten untermischen.
Je nach Belieben, mehr Süße oder Kakao hinzugeben.
Serviervorschlag: Auf ein Brot streichen und mit gehackten Haselnüssen servieren.
Kalorien 209 kcal
Fett 17,8 g
davon gesättigte Fettsäuren 1,8 g
Kohlenhydrate 6,2 g
davon Zucker 5,8 g
davon Ballaststoffe 3,3 g
Proteine 4,4 g
Ernährungsform Vegan
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